When a symptom keeps showing up again and again, it may not be a single problem.
It may be a pattern.
This simple reflection worksheet helps you pause, trace back, and ask better questions before trying to “fix” the symptom.
Inside, you’ll reflect on:
• when the symptom started • what else changed around the same time • whether other symptoms are showing up too • when it tends to get worse • what your body may be trying to communicate
