Skincare Notes — Vol. 2
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“Your Skin Craves Qi” — Not Just Moisture.
In Traditional Chinese Medicine (TCM), skin health isn’t just about what you apply —
It’s about what your body can transform and circulate.
When your skin feels:
☁️ puffy or swollen
🌧️ greasy but still dry underneath
🌪️ oily with unstable texture
…it may not be a “moisture” problem.
It may be a qi and dampness issue.
🧭 What Is "Dampness"?
Dampness is stagnation of fluids in the body.
It can feel like:
- bloating
- heaviness in the limbs
- brain fog
- oil imbalance or sudden breakouts
Dampness can come from:
- Cold/raw/sugary foods
- Stress, overthinking
- Humid weather
- Poor digestion
Ancient Food Wisdom: Job’s Tears
Also called Coix seed or Yi Yi Ren (薏仁), this TCM grain is used to gently drain dampness.
✨ Often paired with red beans in a simple porridge, it’s known to:
- reduce puffiness
- support digestion
- calm inflamed skin
- bring back that soft, balanced glow
(Note: always consult a professional before starting herbal routines)
💬 Moo Moo’s Take
Your skin isn’t “acting out.”
It’s doing its job.
Modern skincare says: "Fix it from the outside."
But real healing starts from the inside out.
“Don’t just ask what to apply. Ask what your body is trying to release.”
🧘♀️ Gentle Reminder
Don’t just feed your skin.
Circulate it.
Walk. Breathe. Stretch.
Drink warm water.
Eat cooked, nourishing foods.
Touch your skin with intention — not fear.
📌 Next time…
The TCM connection between sleep & skin healing